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Eat Healthy Foods

  • Eat a balanced and nutritious diet. Avoid foods high in sugar. Also avoid beverages high in sugar like juice, fruit-flavored drinks, soda, and some sports drinks.

  • If you have problems with nausea, try eating small amounts of healthy foods throughout the day.

  • Drink fluoridated water throughout the day, especially between meals.  Most water filters do not remove fluoride.