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Tips to Keep Your Mouth Healthy

Here are some tips to help you keep your mouth healthy

  • Drink tap water.  Most tap water in Maryland contains fluoride.
  • Brush twice a day with toothpaste that contains fluoride. 
  • Floss once a day. 
  • Make sure to see the dentist every six months. 
  • Eat a balanced and nutritious diet. Avoid foods high in sugar. Also, avoid beverages high in sugar like juice, fruit-flavored drinks, soda, and some sports drinks.

Pre-conception

Oral Health during Pregnancy

The health of your teeth and gums is important because it affects the health of you and your baby.  Learn more.

Oral Health for Kids

A healthy mouth is important for every child.  You can prevent tooth decay for your child.  Learn how.

Understanding Fluoride

Keep your child's mouth healthy with fluoride.  Fluoride prevents cavities!  Read more.