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Tips to Keep Your Mouth Healthy

Here are some tips to help you keep your mouth healthy

  • Drink tap water.  Most tap water in Maryland contains fluoride.
  • Brush twice a day with toothpaste that contains fluoride
  • Floss once a day. 
  • Make sure to see the dentist every six months. 
  • Eat a balanced and nutritious diet. Avoid foods high in sugar. Also, avoid beverages high in sugar like juice, fruit-flavored drinks, soda, and some sports drinks.