Tips to Keep Your Mouth Healthy
Here are some tips to help you keep your mouth healthy
- Drink tap water. Most tap water in Maryland contains fluoride.
- Brush twice a day with toothpaste that contains fluoride.
- Floss once a day.
- Make sure to see the dentist every six months.
- Eat a balanced and nutritious diet. Avoid foods high in sugar. Also, avoid beverages high in sugar like juice, fruit-flavored drinks, soda, and some sports drinks.